200 Hour Yoga Teacher Training in Rishikesh India

Yoga is a philosophy that is meant for any age or time. Irrespective of how old you are, or where you are living, you can practice Yoga at any time or any place. However, as Old people can’t practice complex stretching exercises, there are few asanas that are especially recommended for old people. Despite the bodily differences, there are few asanas that can be practised by anyone, at any time. which is also part of our 200 hours yoga teacher training course in Rishikesh .  The Asanas are as follows – 1.        Shavasana – Shavasana is practised by lying down and letting your body loose. It is a very simple Yoga pose that is not very difficult to practice. All it needs is to lie down on a plain surface and keep breathing normally. This asana can be practised by anyone, irrespective of age. This Asana is very simple to practice and leads to instant comfort and relaxation. 2.        Mindfulness Breathing or Deep Breathing – Deep breathing is essential to Yogic practice and h