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7 Simple Yoga Poses That Anyone Can Practice at Any Age

7 Simple Yoga Poses That Anyone Can Practice at Any Age

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Yoga is a philosophy that is meant for any age or time. Irrespective of how old you are, or where you are living, you can practice Yoga at any time or any place. However, as Old people can’t practice complex stretching exercises, there are few asanas that are especially recommended for old people. Despite the bodily differences, there are few asanas that can be practised by anyone, at any time. which is also part of our 200 hours yoga teacher training course in Rishikesh .  The Asanas are as follows – 1.        Shavasana – Shavasana is practised by lying down and letting your body loose. It is a very simple Yoga pose that is not very difficult to practice. All it needs is to lie down on a plain surface and keep breathing normally. This asana can be practised by anyone, irrespective of age. This Asana is very simple to practice and leads to instant comfort and relaxation. 2.        Mindfulness Breathing or Deep Breathing – Deep breathing is essential to Yogic practice and h
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200 Hour Teacher Training School in Rishikesh

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This 200 hours yoga teacher training course will certainly provide you with new insights in many areas of yogic practice and also give you the opportunity of becoming a Registered Yoga Instructor - RYT 200 . The Happy Yoga International school follows a tradition that enriches your personal life and can also show you how to help others to enrich their lives too- we wish to enable a future where compassionate and humanitarian communities can blossom and thrive in the light of the ancient spiritual knowledge. More Detail Visit Us -https://www.happyyogainternational.com/200-hours-yoga-teacher-training-in-rishikesh/
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WHO NEEDS SPIRITUAL COUNSELLING? There are a lot of people today who have a lot of questions in their minds. They feel confused, lost, and utterly miserable and can’t see any solution in sight. Most often than not, many of such lost souls resort to drastic steps like suicide, in order to find solace in their troubled lives. Here are some of the people who need spiritual counselling on an immediate basis - 1.      People with Depression : There are a lot of people who are somehow born with a sense of ‘dispassion’ towards the outer world. They inherently feel lost, troubled, and extremely sad. More often than not, these people are put on anti-depressants, and into mental hospitals. Mostly, depression is a sign of spiritual awakening. What a depressed person needs are not medicines or anti-depressants, but spiritual counselling or spiritual intervention. 2.        People with Anxiety:  Generally, anxiety is a feeling of extreme dread or fear in unknown situatio
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